Welcome to Mensana Fitness

'Mens sana in corpore sano'

mens-sana in cor-po-re sa-no [mens-sah-nah in kohR-poh-Re sah-noh] latin

~1605, from L., lit. "a sound mind in a sound body, " a line found in Juvenal, "Satires, " x.356.

healthy mind and body

"A sound mind in a sound body is a short, but full description of a happy state in this world: He that has these two, has little more to wish for; and he that wants either of them, will be little the better for anything else."

- John Locke